Yes, that’s really my name…
I had to chuckle yesterday. I was browsing through my blogroll links, checking out new posts while drinking my morning coffee. Seems like there’s always something new on Iyov’s blog, even if most of it...
View Article100 reasons I haven’t been blogging…
For those keeping score, it’s been about a year and a half since my last post on this site. I certainly haven’t been absent in cyberspace as my friends on Facebook and Twitter will attest, but this...
View ArticleLosing a third of me: Cardio, strength, repeat, rinse
Some people will swear by cardio training, some people by lifting weights. I tend to favor cardio, but my daily routine tries to incorporate both. I typically work out for about an hour, alternating...
View ArticleLosing a third of me: When to carb or not to carb
Recent studies have begun pointing an evil finger at the carbohydrates in our lives. And I’d certainly be hard-pressed to argue that processed food is not an epidemic in our modern culture. However,...
View ArticleLosing a third of me: Making a commitment to change
None of the workouts or diet tips and tricks that I’ve previously discussed could have been effective until I was willing to commit to the schedule changes and lifestyle changes necessary to support...
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